This training program is suitable for females – intermediate and advanced levels, and consists of:
4 Full Body training days:
Day 1: Full Body
Day 2: Rest
Day 3: Full Body
Day 4: Rest
Day 5: Circuit Day
Day 6: Rest
Day 7: Supersets Day
This workout routine requires gym equipment and is not suitable for home workouts.
Note: this program does not include any follow up.
4 Full Body training days:
Day 1: Full Body
Day 2: Rest
Day 3: Full Body
Day 4: Rest
Day 5: Circuit Day
Day 6: Rest
Day 7: Supersets Day
This workout routine requires gym equipment and is not suitable for home workouts.
Note: this program does not include any follow up.