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6-Day Intermediate GYM workout
6-Day Intermediate GYM workout
Regular price
10.000 KWD
Regular price
Sale price
10.000 KWD
Unit price
/
per
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This training program is suitable for females – intermediate and advanced levels, and consists of:
5 resistance training days and 1 cardio day
Day 1: Leg Day
Day 2: Push Day (chest, shoulders and triceps)
Day 3: Pull Day (back and biceps)
Day 4: Cardio, abs and lower back
Day 5: Leg Day
Day 6: Upper Body Day
Day 7: off
This workout routine requires gym equipment and is not suitable for home workouts.
Note: this program does not include any follow up.
5 resistance training days and 1 cardio day
Day 1: Leg Day
Day 2: Push Day (chest, shoulders and triceps)
Day 3: Pull Day (back and biceps)
Day 4: Cardio, abs and lower back
Day 5: Leg Day
Day 6: Upper Body Day
Day 7: off
This workout routine requires gym equipment and is not suitable for home workouts.
Note: this program does not include any follow up.
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Frequently Asked Questions
When will I receive my plan?
An email confirmation will be sent to the email provided after your payment has been received. The email will contain a download link to your plan.
Are plans customized for each customer?
No, but our plans are designed to suit every person individually if they follow the instructions provided correctly