Keto Diet Exit Plan

FIRST WEEK

Add 1 large baked Potato (White or Sweet) or 1 cup of cooked Rice to meal one OR meal two

Keep Remaining meals as is (No changes)

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SECOND WEEK
In addition to changes in week 1

You may replace the Keto snack with up to 3 Fresh Fruits of your choice - eat the snack after meal 2

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WEEKS 3 & 4

In addition to changes in week 1 and 2

Add 1 large baked Potato (White or Sweet) or 1 cup of cooked Rice to meal one and meal two for a total of 2 cups of Rice or 2 Baked Potatoes PER DAY

You may replace the Keto snack or Fresh Fruits to any snack of your choice that does not exceed 250 KCAL