This training program is suitable for females – intermediate and advanced levels, and consists of:
5 resistance training days and 1 cardio day
Day 1: Leg Day
Day 2: Push Day (chest, shoulders and triceps)
Day 3: Pull Day (back and biceps)
Day 4: Cardio, abs and lower back
Day 5: Leg Day
Day 6: Upper Body Day
Day 7: off
This workout routine requires gym equipment and is not suitable for home workouts.
Note: this program does not include any follow up.
5 resistance training days and 1 cardio day
Day 1: Leg Day
Day 2: Push Day (chest, shoulders and triceps)
Day 3: Pull Day (back and biceps)
Day 4: Cardio, abs and lower back
Day 5: Leg Day
Day 6: Upper Body Day
Day 7: off
This workout routine requires gym equipment and is not suitable for home workouts.
Note: this program does not include any follow up.
