Daily Caloric Intake Calculator
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RECOMMENDED DAILY KILOCALORIES FOR MAINTENANCE :
FOR FAT LOSS SUBTRACT
FOR WEIGHT GAIN ADD
Sedentary
6,000 Steps per day Light Activity
6,000-8,000 Steps per day Moderate Activity
8,000-12,000 Steps per day Very Active
12,000-15,000 Steps per dayExtra Active
15,000 Steps per day or moreDISCLAIMER
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