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4-Day Beginner GYM workouts for Females

4-Day Beginner GYM workouts for Females

Regular price
10.000 KD
Sale price
10.000 KD
Quantity must be 1 or more

This training program is suitable for females – beginner and intermediate level, and consists of:

4 resistance training days:

1 full body day
1 push day (chest, shoulders and triceps)
1 pull day (back and biceps)
1 leg day
3 days off

This workout routine requires gym equipment and is not suitable for home workouts.

Note: this program does not include any follow up.