This training program is suitable for females – intermediate level, and consists of:
- 4 resistance training days (upper and lower body workout days)
- 2 cardio days
- 1 day off
You can perform this workout routine at home or in the gym. You will only need basic training equipment to perform he exercises in this program which include: Dumbbells and a Flat Bench (or any flat surface you can lay on).
Note: this program does not include any follow up.
Terms and Conditions:
- The package was chosen by you and the order was delivered based on that choice.
- The amount paid is non-refundable.
- The package does not include any follow-up or inquiry on the document purchased or any other means of communication.
- Evacuation of the responsibility of the owners of this site for any health complications or injuries that occur as a result of commitment to the program, where the participant acknowledges that he is free of chronic diseases and injuries.
- By purchasing the program, you agree to not share it with anyone but yourself. Due to the nature of our business, there is a download limit of 25 downloads per user in place to avoid mass copying.
Note: Do not buy the program if you suffer from any chronic disease or injury or if you require any special attention.