This bundle contains 7 workout plans ranging from beginner to intermediate and advanced:
Beginner Home Workout for Females
This training program is suitable for females – beginner level, and consists of:
- 3 resistance training days (full body workout)
- 3 cardio and ab training days
- 1 day off
Beginner Gym Workout for Females
This training program is suitable for females – beginner level, and consists of:
- 4 resistance training days (full body workout)
- 2 cardio and ab training days
- 1 day off
This workout routine requires gym equipment and is not suitable for home workouts.
4-Day Beginner Gym workouts for Females
This training program is suitable for females – beginner and intermediate level, and consists of:
4 resistance training days:
1 full body day
1 push day (chest, shoulders and triceps)
1 pull day (back and biceps)
1 leg day
3 days off
This workout routine requires gym equipment and is not suitable for home workouts.
Intermediate Home Workout
This training program is suitable for females – intermediate level, and consists of:
- 4 resistance training days (upper and lower body workout days)
- 2 cardio days
- 1 day off
You can perform this workout routine at home or in the gym. You will only need basic training equipment to perform he exercises in this program which include: Dumbbells and a Flat Bench (or any flat surface you can lay on).
Intermediate Gym Workout for Females
This training program is suitable for females – intermediate and advanced levels, and consists of:
4 resistance training days (2 Upper body days and 2 Lower body days)
2 cardio and ab training days
1 day off
This workout routine requires gym equipment and is not suitable for home workouts.
6-Day Intermediate GYM workout
This training program is suitable for females – intermediate and advanced levels, and consists of:
5 resistance training days and 1 cardio day
Day 1: Leg Day
Day 2: Push Day (chest, shoulders and triceps)
Day 3: Pull Day (back and biceps)
Day 4: Cardio, abs and lower back
Day 5: Leg Day
Day 6: Upper Body Day
Day 7: off
Intermediate & Advanced Full Body GYM Workout
This training program is suitable for females – intermediate and advanced levels, and consists of:
4 Full Body training days:
Day 1: Full Body
Day 2: Rest
Day 3: Full Body
Day 4: Rest
Day 5: Circuit Day
Day 6: Rest
Day 7: Supersets Day
This workout routine requires gym equipment and is not suitable for home workouts.