Who are the skinny fat individuals?
They are people who are thin but have a high percentage of body fat concentrated around the abdomen, waist, hips, thighs, or arms.
The Skinny Fat Package is implemented as follows:
Exercise Days: Crossfit Fat Loss Plan
Rest Days (with steps): 1300 calorie diet
With a commitment to walking 8,000-10,000 steps per day (very important).
We recommend resistance training 2-4 days a week, focusing on body composition rather than scale weight since they are inherently thin.
A beginner's workout plan (gym) and an intermediate/advanced level workout plan (gym) have been included in the package.
They are people who are thin but have a high percentage of body fat concentrated around the abdomen, waist, hips, thighs, or arms.
The Skinny Fat Package is implemented as follows:
Exercise Days: Crossfit Fat Loss Plan
Rest Days (with steps): 1300 calorie diet
With a commitment to walking 8,000-10,000 steps per day (very important).
We recommend resistance training 2-4 days a week, focusing on body composition rather than scale weight since they are inherently thin.
A beginner's workout plan (gym) and an intermediate/advanced level workout plan (gym) have been included in the package.