This bundle contains the following plans:
Intermittent Fasting (Non workout days or Light Workout days)
Weight Gain Plan (Refeed days, 1-2 days per week)
Crossfit for Muscle Gain (high intensity or heavy workout days)
This bundle contains the following plans:
Intermittent Fasting (Non workout days or Light Workout days)
Weight Gain Plan (Refeed days, 1-2 days per week)
Crossfit for Muscle Gain (high intensity or heavy workout days)