Weight loss plateaus are a common but annoying part of any weight loss journey. The Penguin Plan was designed to break these weight plateaus and help you lose weight and reach your goal.
The plan relies on protein-rich and fast digesting meals to maintain your body's muscle mass during this period.
The plan is to be followed every other day alongside a moderately caloric diet for a certain period, after which you will return to your previous weight loss plan.
This plan is not suitable for people who suffer from chronic diseases (especially blood pressure and others) and is not suitable for pregnant and breastfeeding women.
The plan relies on protein-rich and fast digesting meals to maintain your body's muscle mass during this period.
The plan is to be followed every other day alongside a moderately caloric diet for a certain period, after which you will return to your previous weight loss plan.
This plan is not suitable for people who suffer from chronic diseases (especially blood pressure and others) and is not suitable for pregnant and breastfeeding women.