Flexible Sweets Plan for Females

The Flexible Sweets Plan is a calorie based plan with 1300, 1500 and 1700 calorie variations included in the document. The plan consists of three meals and two snacks. Most meals and snacks have sweet or savory options (Meal 2 is a protein rich meal to help cover your protein needs). This plan may be used as a stand alone plan or with any of our other plans (except for keto).

This diet is suitable for all goals (fat loss, maintenance or weight gain) as your selection is determined by your goal. This diet is not suitable for breastfeeding or pregnant women or anyone that suffers from any chronic illnesses or food allergies.

Please enter the correct email address during the checkout process, as the diet plandownload link will be sent to the email and will also be available for immediate download after payment.

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