This E-book contains 10 recipes and their nutritional values, and substitutes to suit your dietary needs. These recipes can be used as additional meal options for our plans.
Cheese Bagels (304 KCAL per serving)
Creamy Pasta (439 KCAL per serving)
Sweet & Sour Chicken (186 KCAL per serving)
Grilled Ranch Chicken Tenders ( 69 KCAL per tender)
Mexican Salad (505 KCAL per serving)
Breakfast Quesadilla (342 KCAL per serving)
Baked BBQ Chicken Sweet Potato (442 KCAL per serving)
Single Serve Blueberry Muffin (226 KCAL per serving)
Turkey Avocado Hummus Wrap (501 KCAL per serving)
Brownie Batter Baked Protein Oatmeal (136 KCAL per serving)
This package contains Arabic and English versions of the ebook.