Beginner Home Workout for Females

This training program is suitable for females – beginner level, and consists of:

• 3 resistance training days (full body workout)
• 3 cardio and ab training days
• 1 day off

You can perform this workout routine at home or in the gym. You will only need basic training equipment to perform he exercises in this program which include: Dumbbells, Swiss Ball and a Flat Bench (or any flat surface you can lay on).

Note: this program does not include any follow up.

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Terms and Conditions:

1. The package was chosen by you and the order was delivered based on that choice. 
2. The amount paid is non-refundable.
3. The package does not include any follow-up or inquiry on the document purchased or any other means of communication.
4. Evacuation of the responsibility of the owners of this site for any health complications or injuries that occur as a result of commitment to the program, where the participant acknowledges that he is free of chronic diseases and injuries.
5. By purchasing the program, you agree to not share it with anyone but yourself. Due to the nature of our business, there is a download limit of 25 downloads per user in place to avoid mass copying.

Note: Do not buy the program if you suffer from any chronic disease or injury or if you require any special attention.