This training program is suitable for females – beginner and intermediate level, and consists of:
4 resistance training days:
1 full body day
1 push day (chest, shoulders and triceps)
1 pull day (back and biceps)
1 leg day
3 days off
This workout routine requires gym equipment and is not suitable for home workouts.
Note: this program does not include any follow up.
4 resistance training days:
1 full body day
1 push day (chest, shoulders and triceps)
1 pull day (back and biceps)
1 leg day
3 days off
This workout routine requires gym equipment and is not suitable for home workouts.
Note: this program does not include any follow up.
