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4-Day Beginner GYM workouts for Females
4-Day Beginner GYM workouts for Females
Regular price
10.000 KWD
Regular price
Sale price
10.000 KWD
Unit price
/
per
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This training program is suitable for females – beginner and intermediate level, and consists of:
4 resistance training days:
1 full body day
1 push day (chest, shoulders and triceps)
1 pull day (back and biceps)
1 leg day
3 days off
This workout routine requires gym equipment and is not suitable for home workouts.
Note: this program does not include any follow up.
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Frequently Asked Questions
When will I receive my plan?
An email confirmation will be sent to the email provided after your payment has been received. The email will contain a download link to your plan.
Are plans customized for each customer?
No, but our plans are designed to suit every person individually if they follow the instructions provided correctly